Weight: didn't bother
Food/Calories:: ended up with about 1600 for the day (not feeling well tonight)
Activity: None besides 10 desk pushups (about all I could muster for energy)
I did well through the day and then after dinner, I lost all my energy and felt sick to my stomach. Could it have been because I had pasta for dinner (I had planned a turkey burger, but Tim asked for two and if it keeps him from eating pizza at his meeting - which is bad for him- I'll have something else-so I did). I also figured that since I had eaten chicken at lunch and snacked on turkey I was okay not to go with any more protein. Maybe it was the skim milk I had with dinner and then the cup of tomato juice I had right after that my son didn't want to finish, so I did. Did the mixture of the two turn my stomach. Listening to my body now... it says yes -yuck. okay lesson learned.
I'll be learning to eat more intuitively now and hoping that helps. My book Eating In the Light of the Moon should be in soon, thanks Katerina for letting me know about this book. We are working on getting a discussion group together to work through this book together. :)
I didn't finish up the snacks I had planned, nor got in near enough veggies today or water :(
I've been learning more about the Master Cleanse and truly believe I want to try this. I feel so bloated tonight and I haven't had anything since about 6:30 and its now 4 hours later.
I am committing to my progressing goals (at Corinne's request) to meal plan dinners for the week on Sunday, to plan daytime meals and snacks the night prior. To put my workouts in my planner weekly, and if I have to skip one (like tonight) I'll reschedule it for the next day, even if one is already scheduled then - so will do two. To review my ST workout notes and find a way to improve each time, i.e. increase weight, reps, sets, new exercise to incorporate.
"Just Do It!" Nike
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