Day 25
Weight: didn't check (I'm trying to wait a week... so I'll post it in a day or two lol)
Food: total cals about 2,200 (If I have 2 pieces of pb toast and some skim milk before I go to bed) I never thought I'd have an issue trying to get in enough calories! Though I do remember when I was on Weight Watchers a few years ago, I had trouble getting in all my points and found myself at Wendy's a couple times getting a 7 point Frosty. Weird thinking (having a 7 pt frosty instead of 7 pts of healthy food) but still... it worked. I lost weight.
Activity: Okay first let me say OWWWW I'm feeling the after affects of my workout yesterday. My triceps and chest muscles are whining at me tonight and now my calves are aching too. But its a good kind of sore. Not like a sore muscle from an injury, that's different.
Today:
60 pushups -not the 80 I had planned on. Oh heck, I'll do the other 20 before I hit the sack. The challenge this week is 400 and see many of the girls on Phit-N-Phat are planning to do 80 per day for 5 days (most 40 in the morning and 40 in the evening). So that sounds like a good plan of action and I'll work on the same.
Walk Away the Pounds 3 miles no DBs used today.
Machine work: 3 sets of 10 leg extensions w/ 30lbs, 3 sets of leg curls w/ 20lbs. I tried using the cable to swing my leg out but it just wasn't going to happen tonight.
Overall a good day and my honey is looking for a new heart rate monitor for me. Yay!
Here is the link to a video on getting and staying motivated for the long haul of a journey like this.
No comments:
Post a Comment