Day 21 - Pushed through the tiredness and feeling great

Day 21
Weight: 230.0 grrrrrr (that's all I have to say about that)
Activity: Made definate improvements to my strength workout and looking forward to moving up more
Squats w/ 8lb DB 3 sets of 10
Wall Pushups 40
Lunges (no weight, having trouble staying balanced doing these lol) 3 sets of 10
Bicep Curls w/ 8lb DB 3 sets of 10
OH Press w/ 8lb DB 3 sets of 10
Flys front w/ 5lb DB 3 sets of 10
Flys rear w/ 5lb DB 3 sets of 10
Tricep Kickbacks w/ 5lb DB 1 set of 10, w/ 8lb DB 2 sets of 10
Calf Raises 1 set of 10 w/ 5lb (hanging off stair) 2 sets of 10 w/ 8lb DB standing, Single calf raises 3 sets of 5
Leg lifts - outer and inner thighs each 4 sets of 10 for 80 total
Crunches 2 sets of 10, reverse crunches 2 sets of 10
Planks (um 6 seconds on first and 10 seconds on second) sad :( but those suckers are harder than they look.
Then 25 minute Tae Bo Basic.
Total calories burned according to heart rate monitor 728!! whoo hoo
Food:
I did it 2280 approx calories !!!! finishing a peanut butter sandwich right now to get them all in!

this was after the strength training workout and this........

is after the 25 minute cardio and cool down.  Couldn't quite make a full smile - I love me some Billy Blanks Tae Bo!!!!  this is what we call a "hot sweaty mess" on Phit-n-Phat.
Off to take a nice warm bath as my self nurting act for today :)