Weight: 229.7
Food: came in a bit low on calories estimated at about 1,550
Activity: not much time but did 40 pushups and 40 squats
Day 24:
Weight: 228.6 (yay back on the way down, as it should be)
Food:
B. Oatmeal and tomato juice
S: Fiber One Bar
L: Turkey Wrap sandwich and crackers
S: Protein shake (after workout)
D: Tortilla chips w/ taco ground turkey, sauce and Fage (greek yogurt - tastes just like Sour Cream) yum and sweet potato fries
S: Skim milk
Total: 2,240
Activity:
ST (arms) (improvement made: increase reps to 12 from 10)
Bicep Curls 3 sets of 12 w/ 8LB
DB Punches 3 sets of 12 w/ 5LB
Tricep Kickbacks 3 sets of 12 w/ 8LB
Chest Press on Bench " "
DB Pullover " "
Bent Over Row " "
Flys 3 sets of 12 w/ 5LB
Pushups on wall 50 on knees 10. Need another 50 to meet the PNP challenge for this week. I came into the challenge starting with week 3 of 300 pushups (any style - against the wall counts thank God) Okay taking a break here.... I'm too close to finishing this challenge and I'm going to do it. Now drop and give me 50!!!! :)))) Booyaaaa
I did it I did it!!! 15 more on knees the first 10 were a breeze and the final 35 against the wall. Yeah Baby!
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