Day 36
Not planning my meals lately = no success
Food today:
B: Bagel thin w/ PB
Oatmeal later at shop
L: 1/2 caesar salad (forgot to ask for the dressing on the side ughhhh yuck I dislike soggy salad), sweet potatoe fries 1/2 order eaten (they deep fried them ick)
S: Protein shake after workout (didn't really need it, I try to only have them when I strength train but I was hungry)
D: turkey burger on a bun with lettuce, LF cheese, tomatoe (yay me) and a bun.
S: Yogurt and cherry smoothie, couple of peanuts.
feels like i must have eaten something else..... but I don't think I did.
Maybe 20 oz of water if I'm lucky
WTF???????? no wonder the scale is going up a bit this week. I'm not eating enough so my body is going to be holding onto it all.
Didn't help that I had dinner out the other night and everything was fried :(
Activity today:
WATP 4 fast miles 47 minutes. That was a nice change :)
Time to get back on track!
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