Day 41
Weight: didnt check it
Food: a bit low on calories I think (unless the gluten free chocolate frosted pb rice crispy bar was way over 300 cals) :)
B: Kashi Go Lean w/ skim and a protein shake
S: Orange, pretzels
L: Sandwich on WW with turkey, cheese and Romaine lettuce, mixed veggies, string cheese
S: Rice Crispy bar
D: Chicken Caesar Salad w/ maybe 2 tsp dressing and a dinner roll w/ butter
S: Protein Shake, PB on gluten free whole grain bread, creamsicle
Activity:
Early morning cardio - 2 mile WATP 30 minutes
Evening cardio = Advanced Tae Bo 60 minutes This was a killer workout, it felt good despite listening to all the swearing.... coming from me lol. Wow! my legs and shoulders were burning!!!!!
Hoping to get up in the morning to do another WATP video before I start my day, it definately helps to give me energy. Also going to try my sample 24K energy supplement from Reliv. Contact me if you want some info on this and I'll try to post tomorrow on how I do for the day with it. :)
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