didn't check weight today but yesterday it was at 228.2. Getting lower but very very slowly as the scale has been climbing up and down for the last 2 weeks or so. However, so has my focus.
Food: at about 1,773 calories at 9:36pm and needing 2,280. hmmmmmm
B: yogurt/cherry smoothie (needed more but was distracted at work till about noon)
S: apple
L: turkey, cheese, lettuce sandwich on whole wheat, Sobe Life water, FF pudding
S: Almonds, 2 packages of 100cal choc. covered pretzels (those packs are really not very satisfying so glad that was the last of them
D: Brown rice, teriyaki chicken, a bit of white rice/w veggies (steam bag), skim milk, creamsicle, AND FF fudgcicle
S: yogurt/cherry smoothie (tried a new yogurt, more calories but didn't taste that good :( )
Plan to have a bowl of cereal before bed.
Activity:
I worked out after dinner as I probably wouldn't have had the energy otherwise.
30 minutes Biggest Loser Body Sculpt workout (included 5 min. warm up and 5 min cool down), 44 minutes 3 mile Walk Away the Pounds, 7.5 minutes punching the heavy bag - very cleansing.
30 wall pushup and 4 were done during the BL workout.
Did better with my water today, yay but not as much as I need.
I feel that I'm slowly getting my focus back. It was that whole balance thing that I knew was going to be my nemesis during this journey. Its what sabotaged me last time and caused a relapse and many pounds gained back (about 50 to be exact). I really want to be able to master this. It is our mantra at my shop, "Creating balance for mind, body and spirit".
When you've lived your life battling a weight problem, you have to be vigilant. Its work (which I don't mind) and it requires some focus (which I don't mind). I'm a work in progress physically and mentally :)))
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